The Library

Learn practical strategies for managing anxiety and low mood during pregnancy and postpartum with our clinically-proven online courses for mums

PANDA supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood

A brilliant website by the Parent-Infant Research Institute (PIRI) in partnership with Perinatal Anxiety and Depression Australia (PANDA). It contains links to great self help resources like ‘What were we thinking!’ and ‘Baby Steps’ which are excellent online resources for new mums and dads which help to identify and resolve concerns and difficulties regarding parenting new babies. They also have self assessment tools and inks to Apps like MindMum and MumMoodBooster.