How to meet your iron needs
This very useful info graphic from Healthdirect explains iron requirements and replenishing strategies.
Dietary calcium – Jean Hailes
Dietary iron fact sheet from Nutrition Australia
Healthy eating for your heart – National Heart Foundation
The DASH (Dietary Approaches to Stop Hypertension) diet
Designed as a diet for those with Hypertension by the NIH in North America, the DASH diet is a good example of a healthy diet for any adult
Notes on food and nutrition – Dr R Blanch
An attempt to tie together some ideas about modern nutrition
Eat for Health
Advice about the amount and kinds of foods that we need to eat for health and wellbeing, including the Australian Dietary Guidelines.