The Library

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How to meet your iron needs

This very useful info graphic from Healthdirect explains iron requirements and replenishing strategies.

Dietary calcium – Jean Hailes

Dietary iron fact sheet from Nutrition Australia

Healthy eating for your heart – National Heart Foundation

The DASH (Dietary Approaches to Stop Hypertension) diet

Designed as a diet for those with Hypertension by the NIH in North America, the DASH diet is a good example of a healthy diet for any adult

Notes on food and nutrition – Dr R Blanch

An attempt to tie together some ideas about modern nutrition

Eat for Health

Advice about the amount and kinds of foods that we need to eat for health and wellbeing, including the Australian Dietary Guidelines.