- General Health Information
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- Mental Health
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Mental health information, resources and support.
Depression and ageing by Better Health
Confidential alcohol and drug counselling and referral service.
Disordered eating – by the Centre for Clinical Excellence in WA
High quality free information, workbooks and work sheets
Feed Your Instinct
Information and tools to support parents of children and young people experiencing eating or body image problems.
Finding balance in bipolar mood disorder – Ellen Forney – TEDx talk
This is a wonderful humorous tour de force of bipolar mood disorder. Ellen Forney is an artist and has BMD. Her book and TED talk explain what it is like to have BMD and what you can do to achieve stable mental health
Francine Shapiro, Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy (Rodale, New York, 2012).
This book is referenced in the Blue Knot Foundation’s Practice Guidelines for Clinical Treatment of Complex Trauma. It can be downloaded as an ebook or purchased as hard copy from Booktopia
Head to health – online mental health resources portal
A online mental health resources portal funded by the federal government. Very good
Hello Sunday Morning
Support to understand and change your relationship with alcohol.
This easy to navigate website is a top notch mental health and well-being resource for kids, teens, young adults and their parents
Looking After Yourself
Self-help mental health resources from WA Centre for Clinical Interventions.
Mental health online – Swinburne University
Free online mental health services for a wide variety of mental health problems
MindSpot is based at Macquarie University, Sydney. It is an excellent evidence based free online mood management program for depression, anxiety, PTSD or chronic pain. It has youth, adult, seniors and ATSI specific programs and offers assessment, management and information. Well worth a look
NIMH Mental Health Information
National Institute of Mental Health (USA) information about mental health disorders and related issues.
PANDA – Perinatal Anxiety and Depression Australia
PANDA supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood
Smiling Mind Website
Mindfulness information and training.
The Blue Knot Foundation – National Centre of Excellence for Complex Trauma
Complex trauma most often occurs during childhood and is usually a result of abuse or neglect. The Blue Knot Foundation is Australia’s National Centre of Excellence for Complex Trauma. Search the ‘Survivors’ and ‘Resources’ sections
The Food and Mood Centre
The Food and Mood Centre at Deakin University are leaders in researching how food effects our brain, mood and mental health
Information, treatment and support for people affected by addiction.