Beyond Blue

Mental health information, resources and support.

DirectLine

Confidential alcohol and drug counselling and referral service.

Disordered eating – by the Centre for Clinical Excellence in WA

High quality free information, workbooks and work sheets

Feed Your Instinct

Information and tools to support parents of children and young people experiencing eating or body image problems.

Finding balance in bipolar mood disorder – Ellen Forney – TEDx talk

This is a wonderful humorous tour de force of bipolar mood disorder. Ellen Forney is an artist and has BMD. Her book and TED talk explain what it is like to have BMD and what you can do to achieve stable mental health

Food and mood: how do diet and nutrition affect mental wellbeing? – Food For Though 2020 series – BMJ

A detailed scientific paper by the British Medical Journal in collaboration with the Swiss Re Institute in Zurich

Hello Sunday Morning

Support to understand and change your relationship with alcohol.

Looking After Yourself

Self-help mental health resources from WA Centre for Clinical Interventions.

NIMH Mental Health Information

National Institute of Mental Health (USA) information about mental health disorders and related issues.

PANDA – Perinatal Anxiety and Depression Australia

PANDA supports women, men and families across Australia affected by anxiety and depression during pregnancy and in the first year of parenthood

Smiling Mind Website

Mindfulness information and training.

The Blue Knot Foundation – National Centre of Excellence for Complex Trauma

Complex trauma most often occurs during childhood and is usually a result of abuse or neglect. The Blue Knot Foundation is Australia’s National Centre of Excellence for Complex Trauma. Search the ‘Survivors’ and ‘Resources’ sections

The Food and Mood Centre

The Food and Mood Centre at Deakin University are leaders in researching how food effects our brain, mood and mental health

Turning Point

Information, treatment and support for people affected by addiction.

YSAS Resources for Young People

Drug and alcohol information from Youth Support and Advocacy Service.