Beyond Blue

Mental health information, resources and support.

Bite back

This is a brilliant website for youth mental health with personality quizzes, educational material about emotions, an excellent 6 week mental health challenge and more

COPMI – children of parents with mental illness

This website is actually an excellent resource for parents as well

E – mental health resources summary for young people
eheadspace

eheadspace provides free online and telephone support and counselling to young people 12 – 25 and their families and friends

Headspace

Headspace is Australia’s premier youth mental health service. This website has piles of tools and resources for young people and their families

Love is respect

This gem of a website is essential for young people (and old) learning about healthy intimate relationships

moodgym

moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety

Reachout

ReachOut is the most accessed online mental health service for young people and their parents in Australia.
Along with mental health focused self-help information, peer-support programs and referral tools there are sections covering broader topics like sexuality, stress, sleep and friendship issues. They offer information for parents making it easier for them to help their teenagers. Everything they create is based on the latest evidence and is designed with experts, and young people or their parents.

The BRAVE Program

The BRAVE Program is an interactive, online program for the prevention and treatment of childhood and adolescent anxiety. The programs are free, and provide ways for children and teenagers to better cope with their worries. There are also programs for parents.

The TeenSTRONG Course

Help your teenager learn practical strategies for managing worry and low mood with this self-paced online course for teens and their parents by ‘This Way Up’