Lifestyle and Stress Management
The ‘Food for thought’ series of in depth scientific papers commissioned by the BMJ
Food and mood: how do diet and nutrition affect mental wellbeing? – Food For Though 2020 series – BMJ
A detailed scientific paper by the British Medical Journal in collaboration with the Swiss Re Institute in Zurich
Looking After Yourself
Self-help mental health resources from WA Centre for Clinical Interventions.
Smiling Mind Website
Mindfulness information and training.
The Food and Mood Centre
The Food and Mood Centre at Deakin University are leaders in researching how food effects our brain, mood and mental health