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Lifestyle and Stress Management The ‘Food for thought’ series of in depth scientific papers commissioned by the BMJ
Food and mood: how do diet and nutrition affect mental wellbeing? – Food For Though 2020 series – BMJ
A detailed scientific paper by the British Medical Journal in collaboration with the Swiss Re Institute in Zurich
Looking After Yourself
Self-help mental health resources from WA Centre for Clinical Interventions.
Smiling Mind Website
Mindfulness information and training.