Food and mood: how do diet and nutrition affect mental wellbeing? – Food For Though 2020 series – BMJ

A detailed scientific paper by the British Medical Journal in collaboration with the Swiss Re Institute in Zurich

Looking After Yourself

Self-help mental health resources from WA Centre for Clinical Interventions.

Smiling Mind Website

Mindfulness information and training.

The Food and Mood Centre

The Food and Mood Centre at Deakin University are leaders in researching how food effects our brain, mood and mental health