INSOMNIA MANAGEMENT KIT and Sleep Diary

This excellent resource by Drug and Alcohol Services South Australia is intended to be used in conjunction with your GP.

iSleepWell by My Digital Health

iSleepWell is a 6 module mobile and web-based biopsychosocial and cognitive behavioural intervention program for insomnia Developed by a team at Federation University

Managing Insomnia Course by ‘This Way Up’

Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online course for insomnia

The GP Show bookshelf – healthy sleep – by Dr Sam Manger

A curated library of health podcasts, web resources, book suggestions and videos by Dr Sam Manger, an Australian GP educator