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INSOMNIA MANAGEMENT KIT and Sleep Diary
This excellent resource by Drug and Alcohol Services South Australia is intended to be used in conjunction with your GP.
iSleepWell by My Digital Health
iSleepWell is a 6 module mobile and web-based biopsychosocial and cognitive behavioural intervention program for insomnia Developed by a team at Federation University
Managing Insomnia Course by ‘This Way Up’
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online course for insomnia
The GP Show bookshelf – healthy sleep – by Dr Sam Manger
A curated library of health podcasts, web resources, book suggestions and videos by Dr Sam Manger, an Australian GP educator