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Notes on food and nutrition – Dr R Blanch
An attempt to tie together some ideas about modern nutrition
The DASH (Dietary Approaches to Stop Hypertension) diet
Designed as a diet for those with Hypertension by the NIH in North America, the DASH diet is a good example of a healthy diet for any adult
Eat for Health
Advice about the amount and kinds of foods that we need to eat for health and wellbeing, including the Australian Dietary Guidelines.