Dietary calcium – Jean Hailes
Dietary iron fact sheet from Nutrition Australia
Healthy eating for your heart – National Heart Foundation
Notes on food and nutrition – Dr R Blanch

An attempt to tie together some ideas about modern nutrition

The DASH (Dietary Approaches to Stop Hypertension) diet

Designed as a diet for those with Hypertension by the NIH in North America, the DASH diet is a good example of a healthy diet for any adult

Eat for Health

Advice about the amount and kinds of foods that we need to eat for health and wellbeing, including the Australian Dietary Guidelines.